In this webinar, we strive to educate our audience on the value of taking an active role in protecting your health. We will provide normalcy on stress symptoms to gain a better understanding of ourselves and the ones we care about. We will also cover strategies and activities on coping and managing stress effectively during a pandemic, as well as learning to be mindful of ourselves and our bodies. 

Presenters: Ed dela Vega, Stephanie Guzman

Register in advance via https://stanford.zoom.us/webinar/register/WN_W-Q7em6HS3qbEbiqeePrtw. 
After registering, you will receive a confirmation email containing information about joining the webinar.

Session handouts and recording (when available) accessible via https://bit.ly/ILC-Webinars.