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Got an hour? Boost your grades. Stanford psychologists design 60-minute exercise that raises GPAs of minority students

Prof. Geoff Cohen
Prof. Geoff Cohen

Got an hour? Boost your grades. Stanford psychologists design 60-minute exercise that raises GPAs of minority students

Cohen says a 60-minute exercise helps make students feel confident they belong in college.

By Adam Gorlick

Along with the excitement and anticipation that come with heading off to college, freshmen often find questions of belonging lurking in the background: Am I going to make friends? Are people going to respect me? Will I fit in?

Those concerns are trickier for black students and others who are often stereotyped or outnumbered on college campuses.  They have good reason to wonder whether they will belong – worries that can result in lower grades and a sense of alienation.

But when black freshmen participated in an hour-long exercise designed by Stanford psychologists to show that everyone – no matter what their race or ethnicity – has a tough time adjusting to college right away, their grades went up and the minority achievement gap shrank by 52 percent. And years later, those students said they were happier and healthier than some of their black peers who didn't take part in the exercise.

"We all experience small slights and criticisms in coming to a new school" said Greg Walton, an assistant professor of psychology whose findings are slated for publication in the March 18 edition of Science.

"Being a member of a minority group can make those events have a larger meaning," Walton said. "When your group is in the minority, being rejected by a classmate or having a teacher say something negative to you could seem like proof that you don’t belong, and maybe evidence that your group doesn’t belong either. That feeling could lead you to work less hard and ultimately do less well."

Walton's paper, co-authored by psychology and education Professor Geoffrey Cohen, reports that the grade point averages of black students who participated in the exercise went up by almost a third of a grade between their sophomore and senior years.

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